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Kim Collins will go down in the annals of athletics as one of the most durable sprinters in history. He has appeared in 5 Olympics including 3 Olympic Finals. He became the fastest man in history over the age of 35 when he ran a blistering 9.98 secs in 2014.

At age 39 he is the number 1 60m sprinter in the world having not lost a race for the 2015 Indoor Track Season thus far.

He has attributed his success to many things including resisting the temptation of performance enhancers in his early years as well as what he describes as over-training. Collins said recently that early in his career he saw many of his contemporaries train daily morning and afternoon year in year out. Collins says that the excessive training wore many of them out so that their careers were much shorter than they could’ve been.

Collins never got into significant weight training until later in his career. Outside of this though what else may have added to Collin’s longevity? Well based on this now-iconic photo of Collins drinking a cool gulp of nature’s refreshment from his backyard on St.Kitts many are convinced that Coconut Water most definitely played a part in his now-iconic career.

Coconut Water has many benefits. Let’s list 20 of these benefits :

No 1 : Source of Vitamins

Coconut offers all the necessary vitamins, we need to sustain our life.

It’s rich in Potassium, Glucose, Vitamin B and Vitamin C.

Potassium assist in lowering the arterial blood pressure.

Vitamin C protects us from various health ailments.

Vitamin B helps in the worn out tissues replacement.

Glucose serves as an energy provider.

As scientific research on this healthy drink is limited, at present there is no such clear evidence on the health benefits of coconut water.

No 2 : Heart Saver

Coconut water can lower the risk of developing a heart attack, lowers arterial and systolic pressure.

No 3 : Hydrating health drink

Coconut water is well known to replace the fluids and minerals we lose during the physical activity. So if you are doing a regular exercise, coconut water benefits will mean a lot to you.

No 4 : Anti Ageing

2 elements that play a vital role in the cell growth and its regulation are lauric acid and cytokines both of which can be found in the coconut water. So it carries significant anti-thrombotic, anti-carcinogenic and anti-aging properties.

No 5 : Kidney Stones

Potassium found in coconut water has proven to dissolve the kidney stones. So the regular intake of coconut water alongside taking a chanca piedra supplement can help you in preventing kidney stones. Make sure you have the right chanca piedra dosage for kidney stones otherwise it won’t work. This is one of the easiest ways to save our kidneys. However, don’t rely on coconut water completely for what you suspect is kidney stones. Go and see a urologist, like the ones at https://www.advancedurology.com/, who will be able to diagnose you and tell you what kind of treatment method is needed.

No 6 : Increases Metabolic Rate

As the coconut water stimulates the Insulin formation, it increases the metabolic rate. The result, you will burn a sugar lot faster.

No 7 : Digestion

Coconut water has enzymes like catalase, folic acid, peroxidase, phosphatase, dehydrogenase, RNA polymerases, diastase and so on. These enzymes play an important role in easy digestion. It doesn’t just stop at coconut water. Check out this list of aronia berry health benefits to see an example of an alternative.

No 8 : Strengthen Bones, Muscles and Tissues

Health benefits of coconut water include our bone strength too. As the coconut water is rich in calcium and potassium, regular intake of coconut water results in stronger bones, muscles, and tissues.

No 9 : Fuel for brain functions

Electrolyte content found in coconut water has the capability to improve the brain functions by boosting the speed of nerve transmission.

Coconut water can you from the spasms and cramps in the muscles.

No 10 : Manage Stress

As the coconut oil is rich in vitamin B derivatives such as pantothenic acid, riboflavin and thiamine, it helps in reducing the stress, depression and anxiety.

No 11 : Helps in achieving a healthy weight loss

From the unknown time, coconut water have been proved as one of the healthiest way to lose weight. This natural drink does not contain the harmful chemicals or whatsoever. Above all, to get the coconut water, you don’t need to empty your wallet. It’s a cheapest way to achieve a safe weight loss

No 12 : Improves the blood circulation

By widening the blood vessels , it aids in smooth blood throughout the body. It controls the diabetes and fight against the atherosclerosis.

No 13 : Poison Effect Neutralization

Coconuts are available in the colors green and pale yellow. Especially the green coconut water acts effectively on diseases like heartburn, constipation, dysentery. dengue fever and neutralizing toxins.

No 14 : Best Moisturizer

When applying the coconut water all over the body, it will act best as a moisturizer. You can use it at the times of summer and winter. It suits well to the people with an oily skin. To see what other people think about incorporating coconut water into your skincare routine, you could always consider reading a Coconut water & skin review online. If you have sensitive skin, reading a review might be a good idea before applying it to your own.

No 15 : Improves your skin from within

When you apply the coconut water on the skin, it helps a lot in hydrating and its regular consumption helps your skin from within.

It helps our skin to breathe an adequate level of oxygen. Thus it removes all impurities from the skin.

No 16. Fuel for brain and muscles.

Due to its electrolyte content, coconut water improves nervous system functioning and nerve transmission.

Prevents cramps and spasms in the muscles.

No 17 : Saves us from sun tan

Take a fullers earth which is also known as multani mitti and mix it with the coconut water. Use this as a natural scrub in a daily basis. This natural scrub can help us from the suntan. Results in healthy glowing skin

No 18 : Saves us from Skin Infections

As the coconut water has so many medicinal properties, the direct application of coconut water can us from many skin infections.

No 19: Blessing for oily an oily skin

Existence of coconut water is a great blessing to all who are suffering from oily skin. It controls the excess oils and provides a natural glow. Say goodbye to your oily shine. It also prevents our skin from getting acne and blemishes.

No 20 : Coconut water benefits for hair

Massaging your scalp with the coconut water helps from hair breakage, fights, hair fall, and dryness. It also helps in promoting hair growth. It’s a great natural conditioner too.