8 Benefits Of Sleeping Naked
8 Benefits Of Sleeping Naked
People spend lots of time trying to get a better nights sleep so they can awake feeling rested and ready to face the day. The only issue is that sometimes, the things you’re doing isn’t working. Maybe you need to make some changes to your night routine, get a new mattress (These types of mattresses are the best on the markets today so follow the link to take a look), or be more active during the day. However, it’s becoming more and more important to change your mattress these days. Research has indicated that they need to be changed, approximately, every 8 years. This can improve sleep and make beds more comfortable. To find the best mattress 2020, it might be worth looking online. This is just one way of increasing sleep though. There are other ways, such as sleeping naked. Bet you never knew these awesome benefits to sleeping in your birthday suit!
1. EASE
There’s however many less clothes you need to wash each week because you just aren’t using them. You don’t have to buy pajamas.
2. IT ENCOURAGES YOU NOT TO BE A SCHLUB
When you wear pajamas, pajama time can creep up earlier and earlier. Some people get into the terrible habit of changing into them as soon as they get home from work! And then you are a person who wears pajama pants and won’t leave the house because you’ve already taken off your work clothes. Sleeping in the nude means you can’t get ready for bed until you’re actually going to bed – and forces you to keep your nice clothes on until then.
3. SELF-ESTEEM
Spending time naked makes you feel comfortable with your body. When you are comfortable with your body, you act more confidently which makes you happy and is viewed as attractive by others.
4. STRONGER RELATIONSHIP WITH YOUR PARTNER
There is NO replacement for skin on skin contact – it delivers the good stuff, Oxytocin, and bonds you together. Clothes get in the way of skin on skin contact, which is rude, and prevents you from reaping the benefits of Oxytocin including elevated happiness, lower stress, reduced blood pressure, and less inflammation.
5. YOU’LL HAVE SEX MORE OFTEN
There’s nothing between you and your partner and that idea (along with the added visual experience) leads to more sex.
6. YOU GET BETTER SLEEP
There’s no uncomfortable drawstring to wake you up in the night, and without the extra padding of clothing, you’re a little less warm than you’d be otherwise, this is good for falling and staying asleep – ever try to fall asleep while you’re sweaty? It’s just you, your bedding and your Leesa mattress. There are countless benefits to getting good, quality sleep and if you’re already in bed for those hours, you may as well be doing everything you can to ensure you’re sound asleep. Some people find that using cbd for sleep could improve their quality of sleep.
7. BETTER SKIN
This is the only time your skin gets to breathe. I’ve heard several people with body acne tell me that sleeping naked has helped a lot. It can also help your private parts air out, since more than any other body part they are generally in a restricted, hot environment.
8. IT CAUSES YOU TO AGE SLOWER
This one might be out there, but by wearing clothes at night you keep your body temp warmer, which prevents growth hormone from being released and working its magic to repair your skin. Being cold at night encourages this, leading to less wrinkles.
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